The graphic illustrations are a great feature, easily understood and applied. In addition to meeting the latest nutrition guidelines, the recipes are quick, delicious and satisfying – perfect for anyone interested in preparing healthy dishes without having to sacrifice time, flavor and satisfaction.
Franceen delivers inspirational ideas for start to finish dinner party menu planning that’s fun and entertaining. The food will be so good your guest won’t even know they are eating healthy.
CEO, Star Culinaire
The book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease.
Leonard Kaizer, MD.,
I can’t say enough about this fabulous book. I made the Lemon Poppy Seed Cake (to die for), the Baked Apples (also excellent) and the Broiled Salmon with Garlic and Tarragon. None of the recipes needed any adjustment at all and each one was spectacular. What I love about Fran’s recipes are that the steps are easy and clear, I almost always have the ingredients on hand and the results are delish. This is my second book from this author. I’m a FAN!
A must have! The book is filled with easy to prepare recipes. Love the supermarket guide!
the book was great – exactly what I was looking for. I work, have kids and not home enough to prepare big family meals every night. This book has great ideas and makes cooking easy and quick. I would recommend this book to anyone that doesn’t think they have time to cook for themselves or their family – and cook healthy too. This book is a winner.
THIS MASTERPIECE IS A ONE STOP SHOP FOR TODAY’S BUSY CONSUMERS.
AS WELL IT TAKES THE GUESSWORK OUT OF MEAL PLANNING AND STAYING WITH HEALTHY
THE RECIPES ARE EASY TO FOLLOW AND THE RESULTS ARE AMAZING.
THIS COOKBOOK IS A FIRST OF ITS KIND FROM AN EXPERT IN HEALTHY AND NUTRITIONAL MEALS.
YOUR GUESTS WILL WANT TO COME BACK AGAIN AND AGAIN!
garry c knox
“This really works.”
Reviews, New York, NY
Dr. Shireen Netvig
About.com Nutrition Guide
Dr. Charles J. Dow, M.D.
F.A.C.C. Diplomate of the American Board Of Internal Medicine and Cardiovascular Disease, Harvard Medical School Clinical Instructor in Medicine