Franceen's Latest Book

Healthy Meals For Your Busy Life Cookbook

Too tired to barely lift a fork at the end of a long work day, much less the energy to prepare a healthy meal? Know that donuts are not a healthy breakfast choice, but don’t have an extra 40 minutes in the morning to make steel-cut oatmeal? Love the convenience of frozen vegetables, but fret about the chemicals in processed food?

Then Healthy Meals for Your Busy Life Cookbook is for you!

This ultimate guide includes over 200 recipes and meals that take the guesswork out of how to shop for the healthiest branded foods and prepare balanced meals in a snap.

Healthy Meals for Your Busy Life will help you:

  • Shop, cook and entertain the healthy way with ease
  • Discover the healthiest brand name foods
  • Comfortably attain a healthy weight and overall lifestyle

Will Chizmar

Franceen delivers a healthy eating strategy that’s simple for the whole family to follow.

The graphic illustrations are a great feature, easily understood and applied. In addition to meeting the latest nutrition guidelines, the recipes are quick, delicious and satisfying – perfect for anyone interested in preparing healthy dishes without having to sacrifice time, flavor and satisfaction.
Franceen delivers inspirational ideas for start to finish dinner party menu planning that’s fun and entertaining. The food will be so good your guest won’t even know they are eating healthy.

Will Chizmar

CEO, Star Culinaire

Leonard Kaizer, MD.,

The recipes and meals are delicious and simple to prepare

The book is filled with helpful nutrition strategies that can be seamlessly incorporated into any busy schedule. The meals meet specific nutrition criteria that align with recommendations by leading health organizations to help control weight and reduce the risk for disease.

Leonard Kaizer, MD.,

Medical Oncologist

Your Own Branding and Wellness Messaging

Customize Franceen's Book

You can customize the book to fit your company’s brand and message for wellness. Add your corporate logo to the cover and an introductory chapter from your CEO, and reap the benefits of a branded version.

Your branded publication of Healthy Meals for Your Busy Life Cookbook can be printed in either hard copy or in digital format.

EXCELLENT BOOK--I MADE 3 RECIPES SO FAR AND EACH ONE WAS PERFECTION.

I can’t say enough about this fabulous book. I made the Lemon Poppy Seed Cake (to die for), the Baked Apples (also excellent) and the Broiled Salmon with Garlic and Tarragon. None of the recipes needed any adjustment at all and each one was spectacular. What I love about Fran’s recipes are that the steps are easy and clear, I almost always have the ingredients on hand and the results are delish. This is my second book from this author. I’m a FAN!

Jodi Luber

The book is filled with easy to prepare recipes

A must have! The book is filled with easy to prepare recipes. Love the supermarket guide!

Joan Molin

the book was great - exactly what I was looking for

the book was great – exactly what I was looking for. I work, have kids and not home enough to prepare big family meals every night. This book has great ideas and makes cooking easy and quick. I would recommend this book to anyone that doesn’t think they have time to cook for themselves or their family – and cook healthy too. This book is a winner.

rick schwartz

THE RECIPES ARE EASY TO FOLLOW AND THE RESULTS ARE AMAZING

THIS MASTERPIECE IS A ONE STOP SHOP FOR TODAY’S BUSY CONSUMERS.
AS WELL IT TAKES THE GUESSWORK OUT OF MEAL PLANNING AND STAYING WITH HEALTHY
FOOD.

THE RECIPES ARE EASY TO FOLLOW AND THE RESULTS ARE AMAZING.
THIS COOKBOOK IS A FIRST OF ITS KIND FROM AN EXPERT IN HEALTHY AND NUTRITIONAL MEALS.

YOUR GUESTS WILL WANT TO COME BACK AGAIN AND AGAIN!

garry c knox


Fill Up Not Out®

Instead of teaching people what not to eat and how to diet, the FILL UP NOT OUT approach focuses on all the wonderful foods one can eat. This easy-to-apply book demonstrates that eating more can actually promote weight control. The theory is based on the fact that filling up on plenty of right kinds of foods will speed the metabolism and cause the body and the mind to work in a more efficient way. One becomes healthier, fit and more energetic than ever before. It contains effective strategies for busy lifestyles including traveling and working long hours.

Get off the Fad Diets.

“This really works.”

Jen Omega

Reviews, New York, NY

One of the Top 5 Best Self-Help Nutrition Books

Dr. Shireen Netvig

About.com Nutrition Guide

I highly recommend it

Dr. Charles J. Dow, M.D.

F.A.C.C. Diplomate of the American Board Of Internal Medicine and Cardiovascular Disease, Harvard Medical School Clinical Instructor in Medicine

The Healthy Weigh

Healthy eating nets more media attention – and consumer angst – these days. But eating right has always been in style.

The Healthy Weigh, a bestselling book written by Franceen and her mother, Claire Friefeld, also a dietitian, contains tips, strategies, recipes, supermarket lists and more to fit healthy eating into any busy lifestyle.